Sodium is the primary electrolyte lost through sweat, and replacing it is essential for maintaining optimal hydration and performance. It regulates fluid balance, supports healthy blood pressure, and enables proper muscle contraction and nerve function.

When sodium levels fall, the body struggles to absorb and retain water, leading to fatigue, mental fog, and a measurable drop in physical output.

Potassium works with sodium to power muscle contraction and hydration. It supports nerve signalling, heart rhythm, and cramp prevention — especially under heat and endurance stress. Restoring potassium keeps muscles coordinated and energy steady.

Magnesium citrate is a highly bioavailable magnesium salt. Magnesium citrate provides gentle, effective support for those experiencing magnesium deficiency symptoms such as fatigue, muscle twitches, or sleep difficulties, making it an excellent choice for athletes, active individuals, and anyone seeking to optimise their daily magnesium intake for overall wellness and performance.

Vitamin B12 converts food into cellular energy and supports red blood cell formation for efficient oxygen delivery to the brain and muscles. It strengthens nerve signaling to enhance focus, reaction time, and motivation.

With steady B12 levels, the body maintains clean energy, mental clarity, and reduced fatigue — vital for individuals who rely on both stamina and cognitive performance.

Vitamin C supports immune function and antioxidant defence to protect the body from physical and daily stress. It promotes collagen synthesis to reinforce joints, tendons, skin, and connective tissue, while improving iron absorption to optimise energy metabolism.

The result is smoother recovery, joint comfort, and sustained performance, whether training or managing an active lifestyle.

Vitamin D3 supports muscle contraction, coordination, and bone strength. It also plays a key role in hormonal balance, immune defence, and mood regulation, influencing how the mind and body respond to physical and daily stress.

Optimal D3 levels promote strong muscles, stable mood, and resilient immunity, creating the foundation for long-term vitality and confident, active performance.